Jelqing Exercises and a Larger Penis
One of the best and most effective techniques to increase penis size is the jelqing exercise system. Unlike penis enlargement products constantly hogging the TV screen or infomercial pages in magazines, jelqing exercises are free. In serious forums though, jelqing is discussed intensely by men who want real results from real methods.
Are jelqing exercises effective?
If jelqing exercises are truly effective, then why are they not being advertised? Well, it is because this method does not need the purchase of pills, pumps, or other devices, which is why they are essentially free. You can actually perform these in the comfort of your own home, with your own hands.
How do the workouts help?
Below are the essentials of a jelqing exercise program.
You would need to achieve a semi-erect state. Focus on getting a 50 to 70 percent erection. Maintain this state for the duration of the hand exercises.
An important aspect in the program is the use of lubrication to avoid any unwanted sores or redness during the entire session. You can use any form of lubrication, with the exception of soap and water during jelqing exercises.
Now, for the exercise. Using a massaging movement, move your way up from the base of the penis to the head using one hand. After a full stretch, change hands and repeat the procedure. Do this for several minutes, depending on the intensity of your workout. Perform these exercises for 5 days of the week then rest for 2 days before resuming.
It is also important that you “warm up” and “cool down” before and after the jelqing exercises. Warming up means you increase the blood flow to the penis to prepare it for the workout. Warm to hot water can be used during warm ups as well as during cool downs.
To do this task in an easy and effective way you need some detailed instructions. Programs like Penis Health provide some good material to gain more inches in a safe way. Jelqing exercises are besides penis stretchers the best way for your male enhancement goals. Support it with natural and herbal supplements like Sinrex and you are good to go.
